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Em jejum.
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197.5 lb
Lost so far: 70.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1753 kcal
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Fat: 60.39g | Prot: 113.35g | Carb: 188.84g.
Breakfast: Ovo Escalfado, Canela, Maçãs Fuji, Natur Green Proteina Ervilha, Salutem Flocos de Aveia Integral, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Serramel Pólen, Sementes de Linhaça, Scitec Nutrition 100% Casein Complex. Lunch: Sagres Cerveja Preta com Alcool, Carne de Peru (Cozido, Assado), Borrego Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nespresso Café Expresso, Pão Alentejano. Dinner: Maçã Reineta, Queijo de Cabra Fresco. Snacks/Other: Amêndoas, Abacate, Chá (Infusão), Maçãs Golden Delicious. more...
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2871 kcal
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Activities & Exercise:
caminhar (rápido) - 6.3/kph - 50 minutes, HIRT - 2 hours and 6 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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