Weigh In record (no journal entry) for 02 January 2018
|
209.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1590 kcal
|
Fat: 69.37g | Prot: 105.09g | Carb: 131.83g.
Breakfast: Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Bananas. Lunch: Marketside Field Greens Salad, Chicken Out Rotisserie 1/4 White Chicken with Skin, Sabra Classic Hummus, Sabra Roasted Garlic Hummus. Dinner: Wal-Mart Rotisserie Chicken, Publix Chili with Beans. Snacks/Other: Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
|
3215 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 39 minutes, Weight Training (moderate) - 21 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|