mzbiz's Journal, 12 April 2010

While following the diet reasonably well, I tried to incorporate eating healthier while having ate out 3 times last week. This did not work! Either I need to cut back portion sizes or limit eating out to once a week!

189.0 lb Lost so far: 21.6 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 61.99g | Prot: 83.96g | Carb: 105.55g.   Breakfast: Apple Jacks Cereal, 2% Milk. Lunch: White Rice, Cuban black beans, Vaca Frita Steak. Dinner: Baked Sweet Potato , Atlantic Salmon Center Cut Fillets. Snacks/Other: Creamy Peanut Butter, Raspberry Hazelnut Vinaigrette Salad Dressing, Strawberries. more...

2466 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...