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Happy New Year - time to get back at it as I have been severely SLACKING!!!!
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2018:
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955 kcal
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Fat: 37.61g | Prot: 33.83g | Carb: 118.36g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Sharp Cheddar Cheese, Tapatio Hot Sauce, Country Crock Butter with Calcium, Sara Lee Artesano Style Bread, Scrambled Egg (Whole, Cooked). Lunch: Wish-Bone Chipotle Ranch Dressing, Great Value Sliced Cheese 2%, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Doritos Cool Ranch Tortilla Chips, Sara Lee Artesano Style Bread. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Air Popped Popcorn. more...
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gaining 0.3 lb a week
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 Comments
You have been missed. Welcome back and a very Happy New Year to you.
03 Jan 18 by member: Jimporter
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Thanks Jim....I'm still not on it this week!!! errrr.....but I'm trying to get motivated...at least this is a start!!!
04 Jan 18 by member: crabee
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