Weigh In record (no journal entry) for 02 January 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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476 kcal
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Fat: 2.62g | Prot: 19.49g | Carb: 102.26g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (Nonfat) , Coffee. Lunch: Coffee. more...
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losing 5.6 lb a week
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45poundlooser's weight history
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