Weigh In record (no journal entry) for 02 January 2018
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368.0 lb
Lost so far: 182.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1412 kcal
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Fat: 46.70g | Prot: 130.80g | Carb: 127.30g.
Breakfast: Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Red Onions, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Egg, Walden Farms Amazin' Mayo Sweet & Tangy, Hidden Valley Light Ranch Salad Dressing, Dehydrated Onion, Great Value Raisins, Honeycrisp Apples, Young Green Onions, Radishes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Pop Secret Kettle Corn 100 Calorie Pop, PBfit Peanut Butter Powder, Water, Millville Elevation Whey Protein Powder Vanilla, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6137 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1274.0 lb a week
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