Weigh In record (no journal entry) for 03 January 2018
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364.0 lb
Lost so far: 186.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1213 kcal
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Fat: 47.00g | Prot: 90.52g | Carb: 104.67g.
Breakfast: Marketside French Brioche, Sam's Choice Fully Cooked Turkey Bacon Slices, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Water, Coffee (Instant Powder), Millville Elevation Whey Protein Powder Vanilla, Equate Sugar Free Fiber Powder. Dinner: Great Value Bread & Butter Chips Pickles, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Borden Fat Free American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Fit & Active Multigrain Bread. Snacks/Other: Egg, Equate Sugar Free Fiber Powder, Tap Water. more...
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6663 kcal
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Activities & Exercise:
Housework - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Standing - 3 hours, Sleeping - 8 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 28.0 lb a week
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