GrandmaGini's Journal, 02 January 2018

209.0 lb Lost so far: 109.0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 73.74g | Prot: 113.27g | Carb: 65.84g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Knorr Hispanic Chicken Flavored Granulated Bouillon. Dinner: Beef Meatballs, Garlic Powder, Ground Beef (90% Lean / 10% Fat), Cooked Red Peppers, Hunt's Diced Tomatoes (No Salt Added). Snacks/Other: Kroger Salted Peanuts, Quest S'mores Protein Bar, Quest S'mores Protein Bar. more...

2882 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Cooking - 1 hour. more...