Weigh In record (no journal entry) for 13 April 2010
|
221.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2010:
|
1318 kcal
|
Fat: 18.23g | Prot: 48.36g | Carb: 241.56g.
Breakfast: water, dannon light and fit peach. Lunch: water, apple, smartones lasagna. Dinner: fried shrimp, steamed rice, broccoli chicken. Snacks/Other: Cool Whip Fat Free, breyers fat free vanilla ice cream, Atomic Fireball. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PastorTJ's weight history
|