thsiun's Journal, 02 January 2018

145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 93.85g | Prot: 58.11g | Carb: 20.21g.   Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Keto Lasagna, Tea (Brewed). Dinner: Chicken Thigh (Skin Eaten), Sun-Maid Mini-Snacks Natural California Raisins, rainbow slaw, Burman's Real Mayonnaise. Snacks/Other: Coffee (Brewed From Grounds), Aroy-D Coconut Milk. more...

1706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...