Weigh In record (no journal entry) for 02 January 2018
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181.9 lb
Lost so far: 0.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1292 kcal
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Fat: 40.44g | Prot: 60.01g | Carb: 168.09g.
Breakfast: Thomas' Original English Muffins, Smart Balance Light Original Buttery Spread with Flax Oil, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Italian Bread, Colby Cheese, Bertman's Ball Park Mustard ball park mustard, Iceberg Lettuce (Includes Crisphead Types), Frigo Light String Cheese. Dinner: Smart Balance 50/50 Omega-3 Butter Blend, Schwebel's GIANT White Enriched Bread, HEB Black Eyed Peas. Snacks/Other: Power Up Mega Omega Trail Mix, Sunkist Navel Orange. more...
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gaining 1.1 lb a week
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