fitchja
Joined January 2011
Posts
127
Following
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Weight History

Start Weight
164.5 lb
Lost so far: 12.7 lb

Current Weight
177.2 lb
Performance: losing 0.6 lb a week

Goal Weight
159.8 lb
Still to go: 17.4 lb

fitchja's Weight History



fitchja's Latest Posts

Finish this sentence - What's made the difference for me:
Counting calories to see what the heavy hittes are. My typical lunch was Brownberry Oat-Nut or 12-grain type of bread (120 cal/slice), pop (140 cal/can) and fruit in gel (90 cals). I replaced that with "diet bread" (35 cal/slice) or 100 calorie sandwich rolls, diet pop, and sugar free jell-o (10 cal). Saves about 360 calories most days of the week with three simple exchanges.
posted 01 Feb 2011, 13:40
fitchja has submitted 1 post