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Em jejum pós ferias fim ano.
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199.7 lb
Lost so far: 67.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1792 kcal
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Fat: 60.43g | Prot: 106.39g | Carb: 177.75g.
Breakfast: Scitec Nutrition 100% Casein Complex, Ovo Cozido, Sementes de Linhaça, Serramel Pólen, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Salutem Flocos de Aveia Integral, Natur Green Proteina Ervilha, Maçãs Fuji. Lunch: Entremeada, Farinheira, Morcela, Sopa de Legumes, GutBio Penne Biológico, Vinho Tinto de Mesa, Pão Alentejano, Queijaria Estrela Queijo Ovelha Curado Amanteigado Artesanal, Nespresso Café Expresso. Dinner: Kiwi, Ivoria Chocolate Negro 70%, Maçãs Fuji, Nespresso Café Expresso, Continente Equilibrio Queijo Fresco Magro Tradicional. more...
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2628 kcal
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Activities & Exercise:
caminhar normal (5.2/kph) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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