POWENCH's Journal, 18 May 2012

241.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 80.66g | Prot: 64.23g | Carb: 279.52g.   Breakfast: Beachbody Recovery, odwalla Superfood. Lunch: salsa, Refried Beans, Mexican Rice, Chimichanga. Snacks/Other: Cinnamon Burst Bread, Waffle cone, Maple Nut Ice Cream. more...

3061 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...