Weigh In record (no journal entry) for 02 January 2018
|
216.6 lb
Lost so far: 87.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1507 kcal
|
Fat: 79.08g | Prot: 55.40g | Carb: 143.73g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tomato Relish, Morrisons Streaky Bacon, Beefeater Triple Cooked Chips, Large Cheeseburger , Jam Preserves. Snacks/Other: McVitie's Milk Chocolate Digestive . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|