Weigh In record (no journal entry) for 03 January 2018
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214.6 lb
Lost so far: 89.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1681 kcal
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Fat: 85.21g | Prot: 80.95g | Carb: 149.41g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Heinz Mayonnaise, Marks & Spencer Santini Tomatoes, Marks & Spencer Sliced Sweet & Smoky Chicken, Tesco Simple Side Salad. Dinner: Mushrooms , Olive Oil , Marks & Spencer Quick Roast Chantenay Carrot, Parsnip and Rosemary, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Marks & Spencer Sweet & Salty Popcorn (28g), Tesco Healthy Living Chocolate Mousse, Morrisons Pineapple Juice, Maryland Choc Chip Cookies, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 14.0 lb a week
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