Weigh In record (no journal entry) for 01 January 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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895 kcal
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Fat: 39.80g | Prot: 72.06g | Carb: 68.33g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Great Value Chewy Protein Bars. Lunch: No Bake Cookies, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Sharp Cheddar Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Mission Homestyle Flour Tortillas. more...
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