Weigh In record (no journal entry) for 01 January 2018
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192.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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951 kcal
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Fat: 59.59g | Prot: 43.26g | Carb: 57.06g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hormel Original Pepperoni Slices, Rao's Homemade Marinara Sauce. Dinner: Great Value Broccoli Florets, Kraft Velveeta Cheese Sauce, Safeway Buffalo Wings. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Breyers CarbSmart Chocolate Ice Cream. more...
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losing 8.4 lb a week
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allenvr's weight history
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