Lotus1970's Journal, 01 January 2018

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 54.61g | Prot: 98.95g | Carb: 183.53g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Sargento Deli Style Sliced Havarti Cheese, Whole Wheat Bread, Egg. Dinner: Harry's Fresh Foods Beef Barley Soup. Snacks/Other: Clementines, Private Selection Honey Smoked Turkey Breast. more...

1378 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...