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Same as yesterday :-(
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1179 kcal
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Fat: 47.25g | Prot: 74.89g | Carb: 115.71g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Mangos, Beeler's Uncured Boneless Ham. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Diestel Oven Roasted Turkey Breast, Private Selection Mild Buttery Havarti Cheese, Private Selection Mild Buttery Havarti Cheese, Trader Joe's Organic Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Cooked Turnip (from Fresh), Onions, Pork Loin (Tenderloin). more...
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steady weight
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 Comments
it's okay
we all have moments like that, Happy New Year To You And Your Family
01 Jan 18 by member: Retta Smith
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