Weigh In record (no journal entry) for 01 January 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1001 kcal
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Fat: 95.96g | Prot: 21.22g | Carb: 16.33g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Boiled Egg, Bacon, Trader Joe's Hass Avocado. Dinner: Lime Juice, Philadelphia Whipped Chive Cream Cheese, Hormel Pizza Toppings Pepperoni. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 2.0 lb a week
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