Sherota's Journal, 31 December 2017

Back on Fatsecret after months without an entry. I added all of my historical weight entries. I will be doing a fat fast for a few days and try to get back on track. I gained a pound last week which put me in a bad space but I'm over it now. I am proud that despite my ups and downs I really have started a good exercise routine. The most I've gone without exercising since September 1 has been 2 days.I refused the all or nothing mentality.
on diet Sherota's own diet  


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Sherota's weight history