Lotus1970's Journal, 31 December 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 40.12g | Prot: 27.86g | Carb: 71.79g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Snacks/Other: Brandy, Trader Joe's 70% Dark Chocolate Wedges. more...

1356 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...