Weigh In record (no journal entry) for 31 December 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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260 kcal
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Fat: 9.90g | Prot: 7.80g | Carb: 29.16g.
Breakfast: Toasted Rye Bread, Unsalted Butter Stick, Coffee. Lunch: Shelton's Turkey Meat Balls. Snacks/Other: Brach's Cherry Cordials. more...
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gaining 2.8 lb a week
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