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JeffinAurora
Journal
30 Dec 17
JeffinAurora's Journal, 30 December 2017
JeffinAurora's Profile
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Weigh In record (no journal entry) for 30 December 2017
192.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 December 2017:
264 kcal
Fat: 13.09g | Prot: 4.28g | Carb: 32.57g.
Breakfast:
Coca-Cola Diet Coke, Coffee, Unsalted Butter Stick, Toasted White Bread.
Lunch:
Coffee.
Snacks/Other:
Sugar Cookies (Includes Vanilla).
more...
2229 kcal
Activities & Exercise:
Sorting Magazines - 1 hour, Vacuuming - 10 minutes, Housework - 45 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes.
more...
losing 18.2 lb a week
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