JeffinAurora's Journal, 30 December 2017

Weigh In record (no journal entry) for 30 December 2017
192.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2017:
264 kcal Fat: 13.09g | Prot: 4.28g | Carb: 32.57g.   Breakfast: Coca-Cola Diet Coke, Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Coffee. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
2229 kcal Activities & Exercise: Sorting Magazines - 1 hour, Vacuuming - 10 minutes, Housework - 45 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
losing 18.2 lb a week

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