Weigh In record (no journal entry) for 31 December 2017
|
198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2017:
|
4601 kcal
|
Fat: 247.45g | Prot: 137.92g | Carb: 460.43g.
Breakfast: Whole Milk, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Five Guys Grilled Cheese Sandwich, Harry's Fresh Foods Butternut Squash Soup. Dinner: Scalloped Potato, Kraft Horseradish Sauce, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Juanita's Foods Tortilla Chips, Kraft Velveeta Toppers, Kraft Velveeta Toppers, Roasted Salted Cashew Nuts, General Mills Chex Mix Traditional (Pouch), Nesquik 25% Less Sugar Chocolate Powder, Sam's Choice Chocolate Chip Cookies, Giant Food Bananas (Large). more...
|
|
3096 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|