Weigh In record (no journal entry) for 31 December 2017
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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832 kcal
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Fat: 45.06g | Prot: 36.36g | Carb: 61.40g.
Breakfast: Waffle House Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. more...
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gaining 1.8 lb a week
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