Sonny1523's Journal, 30 December 2017

151.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 51.58g | Prot: 166.30g | Carb: 298.61g.   Lunch: Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil, Turnip Greens. Dinner: Arctic Shores Imitation Crab Meat. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries. more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...