Weigh In record (no journal entry) for 29 December 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1236 kcal
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Fat: 79.09g | Prot: 49.26g | Carb: 88.06g.
Breakfast: Sabra Supremely Spicy Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Cheez Whiz Cheese Dip Original, Kraft 3 Cheese Mexicana Shredded Cheese, McDonald's Sausage Patty. Dinner: Rao's Homemade Marinara Sauce, Hormel Original Pepperoni Slices, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...
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losing 6.0 lb a week
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