Weigh In record (no journal entry) for 29 December 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2319 kcal
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Fat: 90.49g | Prot: 90.92g | Carb: 291.88g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, Cheddar Cheese , Best Foods Real Mayonnaise, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked) . Lunch: White Rice, Evol Panang Curry Chicken, Evol Panang Curry Chicken, White Rice. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2686 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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