IdRatherNotSay's Journal, 28 December 2017

Weigh In record (no journal entry) for 28 December 2017
137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2017:
2469 kcal Fat: 116.25g | Prot: 163.50g | Carb: 199.00g.   Breakfast: Trader Joe's Raw Whole Cashews. Lunch: Trader Joe's Raw Whole Cashews. Dinner: Myprotein Impact Whey Protein - Unflavored, Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Great Value Fat Free Refried Beans. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's Raw Whole Cashews. more...
on diet IdRatherNotSay's own diet   losing 2.8 lb a week


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