Weigh In record (no journal entry) for 27 December 2017
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137.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2722 kcal
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Fat: 114.05g | Prot: 173.05g | Carb: 247.98g.
Breakfast: Fried Egg, Kirkland Signature Stir-Fry Vegetable Blend. Lunch: Kirkland Signature Almonds, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Myprotein Impact Whey Protein - Unflavored, Sweet Potato (Mashed, Canned), Trader Joe's Raw Whole Cashews. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 0.8 lb a week
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