Weigh In record (no journal entry) for 01 January 2018
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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3027 kcal
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Fat: 120.85g | Prot: 200.46g | Carb: 289.66g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Dinner: Great Value Original Beef Jerky, Trader Joe's Raw Whole Cashews. more...
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gaining 3.5 lb a week
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