Weigh In record (no journal entry) for 28 December 2017
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1315 kcal
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Fat: 68.63g | Prot: 59.96g | Carb: 127.28g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Clementines, Stewed Potatoes with Tomatoes, Smoked Bologna Ring. Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast Skinless, Green String Beans. Snacks/Other: Roasted Mixed Nuts with Peanuts, Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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