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one more pound down yay!!!
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131.5 lb
Lost so far: 10.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1075 kcal
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Fat: 53.77g | Prot: 41.96g | Carb: 109.70g.
Breakfast: Clementines, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Whole Milk, Honey Nut Cheerios. Dinner: Wawa Tuscan Turkey Flatbread with bacon. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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losing 3.5 lb a week
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