Weigh In record (no journal entry) for 28 December 2017
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2432 kcal
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Fat: 99.85g | Prot: 134.54g | Carb: 259.35g.
Breakfast: Ceviz, Torku Süzme Peynir, Tulum Peyniri, Koska Keçiboynuzu Pekmezi, Tam Buğday Ekmeği, Zeytin, Koska Üzüm Pekmezi, Koska Tahin, Çay (Demlenmiş), Bal. Lunch: Tahin Helvası, Zeytin, Karışık Yeşil Salata, Barbun Balığı, Beyaz Ekmek. Dinner: Erişte, Pınar Misket Köfte, Tutmaç Çorbası. Snacks/Other: Muz, Sütaş Light Süt, Badem, Şekersiz Türk Kahvesi, Portakal. more...
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2993 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Standing - 3 hours, Motorbike Riding - 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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