skinnyminniemonique's Journal, 12 April 2010

great

160.2 lb Lost so far: 11.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 10.25g | Prot: 69.25g | Carb: 51.00g.   Breakfast: Light & Fit 0% Plus - Strawberry & Banana, Instant Oatmeal - Plain. Dinner: Grilled Chicken Breast, Carrots Canned, Sweet Peas. Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2201 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...