Weigh In record (no journal entry) for 27 December 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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866 kcal
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Fat: 38.82g | Prot: 32.90g | Carb: 100.65g.
Dinner: QT Kitchens Deli Style Ham Sandwich. Snacks/Other: Water , Keebler Club Crackers Original, Coffee, Gertrude Hawk Chocolates Milk Chocolate Toasted Coconut Clusters, Chocolate Covered Peanut Butter. more...
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gaining 0.4 lb a week
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