klaffey's Journal, 27 December 2017

247.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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213 kcal

Fat: 7.00g | Prot: 21.00g | Carb: 28.70g.   Snacks/Other: Jolly Rancher Hard Candy, Kirkland Signature Chocolate Brownie Protein Bar. more...

3209 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...