bplace03's Journal, 12 April 2010

233.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 36.97g | Prot: 50.83g | Carb: 53.86g.   Breakfast: chocolate chip granola bar. Lunch: shredded cheese, olives, salsa, ground beef. Dinner: steak, Mashed Cauliflower. Snacks/Other: reeses peanut butter cup, white wine. more...

2898 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...