Weigh In record (no journal entry) for 27 December 2017
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1389 kcal
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Fat: 54.27g | Prot: 64.13g | Carb: 161.81g.
Breakfast: Canela, Té sin Azúcar, Quaker Avena Instantánea, Tomates, Ideal Pan Pita Integral, Natfood Stevia. Lunch: Sal, Muslo de Pollo, Pepino (Pelado), Arroz Primavera. Snacks/Other: Huevo Duro, Huevo Duro. more...
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2750 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 1.9 lb a week
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