Weigh In record (no journal entry) for 09 January 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1799 kcal
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Fat: 34.37g | Prot: 61.75g | Carb: 310.69g.
Breakfast: Zumo de Limón, Té sin Azúcar, Pepino (Pelado), Lechuga, Té sin Azúcar, Ideal Pan Pita Integral Light, Malloa Mermelada Mora Light. Lunch: Porotos con Tallarines, Lipton Té Verde, Pepino (Pelado), Arroz Blanco, Wasil Palmitos en Rodajas. Dinner: Acuenta Aceite Vegetal, Pimentón, Zanahorias Pequeñas, Cebollas, Super Cerdo Pulpa Pierna de Cerdo, Garbanzos Cocidos. Snacks/Other: McKay Galleta Coco, Bresler Helado Chirimoya Alegre. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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