Weigh In record (no journal entry) for 18 May 2012
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1032 kcal
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Fat: 47.20g | Prot: 76.88g | Carb: 71.32g.
Breakfast: Promise, Kroger lower sugar maple & brown sugar instant oatmeal, fat free coffee creamer, Splenda, coffee, fat free coffee creamer, Splenda, coffee. Lunch: Wild Garden Hummus Dip, baby carrots. Dinner: steak. Snacks/Other: water, chicken bou, radishes. more...
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2151 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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