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I hate how my weight fluctuates due to my hormones
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132.5 lb
Lost so far: 9.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1236 kcal
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Fat: 41.17g | Prot: 37.02g | Carb: 186.23g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Musselman's Chunky Home Style Apple Sauce, Boost Boost High Protein. Dinner: Beef Frank, Country Style Baked Beans. Snacks/Other: Honey, Dunkin' Donuts Freshly Brewed Tea with Sugar, Pillsbury Quick Bread Banana. more...
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losing 3.5 lb a week
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