Weigh In record (no journal entry) for 24 December 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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3602 kcal
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Fat: 133.53g | Prot: 122.81g | Carb: 497.15g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Chobani Greek Yogurt Peach on The Bottom. Dinner: Kahiki Chicken Pad Thai, Evol Thai Style Curry Chicken, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Peanut Butter Fudge, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Cupcake with Icing, Chocolate Chip Cookie (Home Recipe or Purchased), Nabisco Wheat Thins Crackers - Original. more...
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2665 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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