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been binging for the last few days
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133.5 lb
Lost so far: 8.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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599 kcal
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Fat: 16.00g | Prot: 22.51g | Carb: 87.00g.
Breakfast: Musselman's Chunky Home Style Apple Sauce, Dannon Light & Fit Yogurt - Strawberry (Container), Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Loaded Baked Flavored Mashed Potatoes, Beef Top Round (Trimmed to 1/8" Fat), California Blend Frozen Mixed Vegetables. more...
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gaining 1.4 lb a week
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