MelYanti's Journal, 24 December 2017

162.5 lb Lost so far: 21.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 47.30g | Prot: 69.43g | Carb: 112.07g.   Breakfast: Mr. Bread Roti Tawar Gandum, Kopi Latte. Lunch: Sate Ayam, Nasi Putih (Butir-Panjang, Dimasak), Soto Daging. Dinner: Tahu Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). Snacks/Other: Cumi Goreng. more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...