Weigh In record (no journal entry) for 23 December 2017
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220.0 lb
Lost so far: 64.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1756 kcal
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Fat: 56.00g | Prot: 73.54g | Carb: 255.28g.
Breakfast: Trader Joe's Clementines, Bananas, Hershey's Cocoa Special Dark, ShopRite Quick Oats, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter. Lunch: Air Popped White Popcorn. Dinner: Organic India Whole Husk Psyllium, Barilla Marinara Pasta Sauce, 4C 100% Whole Wheat Seasoned Bread Crumbs, Grated Romano Cheese, Cooked Eggplant. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Organic India Whole Husk Psyllium. more...
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gaining 1.8 lb a week
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