Weigh In record (no journal entry) for 24 December 2017
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220.0 lb
Lost so far: 64.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1297 kcal
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Fat: 46.77g | Prot: 67.60g | Carb: 168.17g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Butter, Egg, Barley (Cooked). Lunch: ShopRite Greek Nonfat Yogurt Plain, Driscoll's Blackberries, Cucumber (with Peel), Publix Red Bell Pepper, Goya Chick Peas, Fresh Express Organic Baby Spinach, Toufayan Bakeries Wholesome Wheat Wraps, Tribe Sweet Roasted Red Pepper Hummus, 365 Green Ripe Pitted Olives. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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steady weight
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