Weigh In record (no journal entry) for 17 May 2012
|
147.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
1364 kcal
|
Fat: 30.22g | Prot: 58.70g | Carb: 219.37g.
Breakfast: Quaker oatmeal brown sugar, fat free coffee creamer, Splenda, coffee. Lunch: tuna, chicken bouillon. Dinner: egg noodles, sausage balls. Snacks/Other: cucumber, Marzetti light classic ranch, cauliflower, water. more...
|
|
2184 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borkn's weight history
|